Sick from eating the wrong foods
I have been trying to find the right way to eat my whole life, having suffered from all types of ailments from a young age, including bronchitis, hay fever, endometriosis, chronic fatigue syndrome, arthritis, adrenal fatigue, thyroid dysfunction, fibromyalgia, obesity etc etc.
Eventually, at the ripe age of 55, and having tried every diet and eating program out there, including being a ‘vegetarian’ for many years, I discovered true health by following what I call a natural ethical diet.
Natural and ethical food for health
This is based on two simple premises:
a) ‘Natural‘, meaning, if you were to be stranded without any tools, cookware or weapons in a natural area with no way of finding any type of man-made food, what would you eat? Whatever you could gather, find and catch. And, you would eat it raw.
b) ‘Ethical‘, meaning taking into account the quality of both the life, and death, of any plant or creature you may have gathered, found or caught. Read about my reasoning in this post.
So what does that leave us with? And why does it lead to optimum health?
This is what I’m going to explore in my future posts, and I hope you will come along with me, and contribute anything you would like to add.